We begin with two hours of virtual preparation, where we establish your goals, explore your story, and create a foundation of safety and readiness.
Then, we meet in person in beautiful South Lake Tahoe for an intensive EMDR session—typically 2–3 hours of reprocessing—focused on transforming a negative core belief into an empowering, positive cognition.
Each experience is tailored to your unique needs and pace.

Your stay includes private lodging in a serene Tahoe retreat space, complete with access to a sauna and jacuzzi to support relaxation and integration.
Whether we work together lakeside or virtually, the intention is to create a peaceful, grounded environment that allows deep healing to unfold.

Most clients choose a Friday–Sunday format, giving time for both deep work and rest.
We’ll plan the weekend to include:

Guided preparation and grounding

2–3 hours of EMDR reprocessing

Integration and reflection time
Each package can be customized for individuals, couples, or small groups seeking focused healing.

Pricing depends on lodging preferences and length of stay.
All packages include:

Two hours of virtual prep

EMDR intensive session(s)

Private lodging with sauna and jacuzzi access

Optional add-ons such as mindfulness coaching or integration support